I offer various types of 

treatments, utilizing

clinically recognized theory

and standards of care.  

Depending on your

situation, comfort level,

and learning style, together we will determine your course of treatment.  Cognitive Behavioral Therapy (CBT) is a common practice in the field that utilizes thoughts and behavioral changes.  I have extensive training and experience in Dialectical Behavior Therapy (DBT), which teaches core mindfulness skills, distress tolerance, emotion regulation, and interpersonal effectiveness.